As a mom, you are always looking for ways to improve your health and the health of your family. If you are into "GOOP" culture or "Ayurveda", you may have heard about ashwagandha and its many benefits. but what is ashwagandha? Today we will talk about that.
Ashwagandha is an herb that has been used for centuries in Indian Ayurveda medicine for its healing properties. It is thought to help reduce stress, improve sleep quality, and boost energy levels. Sounds so appetiting after Covid Saga!!!
Ashwagandha can be taken as a supplement in pill form or in tea form. If you are interested in trying ashwagandha, talk to your doctor first to make sure it is right for you. But today, I am talking to all how we use Ashwaganda in our bath bombs!
Let's hear out the meaning of this word!
Like I said, Ashwagandha is an ayurvedic herb that has been used for centuries in traditional Indian medicine. The name Ashwagandha comes from the Sanskrit words ashva, meaning "horse," and gandha, meaning "smell." This refers to the strong horse-like odor of the root.
Ashwagandha is classified as an adaptogen, which is a natural substance that helps the body adapt to stress.
Now, you might have guessed the benefits, but There are many potential ashwagandha benefits, including its ability to reduce stress, improve brain function, and boost fertility. Additionally, some research suggests that it may be effective in treating anxiety and depression.
Now a days, you can also find ashwagandha in some beauty products, such as face creams and hair care products but here we are bringing ayurvedic tridoshic beauty bath bombs with touch of this herb!
All our bath bombs contain this goodie which will elevate the idea of destresssing!
Shop our bath bombs here~
Have you ever tried Ashwagandha? What did you think? Let me know in the comments below!
I'm curious to know if anyone has tried ashwagandha and what their thoughts are! I've been thinking about trying it myself. Let me know in the comments below! Thanks for reading! :)